
We set aside 21 days every year to fast and pray for breakthrough in our families, church, city and nation.
Intentional Bible reading, focused prayer and specific fasting align us with God’s heart, allowing us to hear Him clearly and respond to His will in obedience. Join us as we seek God in prayer and believe for Him to move in powerful ways.
To guide you through this journey of consecration, petition and intercession, we created a resource with more information about prayer and fasting, with daily Scripture readings and prayer prompts.
You can download and print a copy yourself for free, or you can purchase a printed copy.

Week 1: 9–15 February
This week, as we confess and lay things down, we consecrate ourselves again and make room for God to meet us, renew us, and prepare us for all that lies ahead.
Day 1
Read: Joshua 3:1–5
Pray: Reflect on what it means to set yourself apart for God today. Invite Him to show what you need to lay down in order to step fully into His presence. Where can you intentionally align your heart and habits with His purposes?
Day 2
Read: Psalm 51:1–12
Pray: Ask God to reveal areas where your heart needs cleansing. Consider what sin, compromise, or hidden patterns are keeping you from intimacy with Him. Bring these honestly before God and invite His renewing grace. Is there anything you need to change or put in place to break the pattern and remove future temptation?
Day 3
Read: Psalm 51:12
Pray: Where has your life with Jesus grown dry, stagnant, or routine? Remember the joy of God’s grace, forgiveness, and new life. Ask Him to restore that joy and help you live daily in the assurance that you are loved, redeemed, and saved.
Day 4
Read: Hebrews 12:1–3
Pray: Take a moment to notice the weights in your life—anything that distracts or hinders your devotion. What slows you from freely following Jesus? Ask the Spirit to help you release these and fix your eyes on Him. Is there something God is asking you to stop so He can begin something new?
Day 5
Read: Matthew 6:9–15
Pray: The gift of Jesus is His grace and forgiveness to us. He invites us to live as forgiven people who forgive. Is there anyone God is bringing to mind that you need to choose to forgive? To forgive is to surrender the right to get even. And, while forgiveness is a decision, it can also be an ongoing process, but one that ultimately brings us freedom.
Day 6
Read: Luke 9:23–25
Pray: Consider where fear, comfort, or control has held you back from following Jesus fully. What does obedience cost you, and what is He inviting you to surrender today? Pray for courage to follow Him without reservation.
Day 7
Read: Romans 12:1–2
Pray: Reflect on your life as an offering to God. What parts of your body, time, mind, or heart are hardest to surrender? Invite the Spirit to transform your thinking and desires so your whole life becomes a holy offering.
Week 2: 16–22 February
This week, we will practise the balance of praise and petition: rejoicing in God’s character and faithfulness, and asking boldly and vulnerably for His work in our lives, our families, our city, and our mission.
Day 8
Read: Psalm 100:1–5
Pray: Begin with praise. Thank God for who He is—His goodness, faithfulness, and sovereignty. Reflect on His character before bringing your needs. How does knowing Him as Lord change the way you see your circumstances today?
Day 9
Read: Psalm 63:1–8
Pray: Seek and hunger for God’s presence in your day. Ask Him to dwell in your heart and guide your thoughts, words, and actions. How can you make space today to sense His nearness and wisdom in everything you do?
Day 10
Read: Matthew 7:7–11
Pray: Reflect on God’s character—a loving Father who invites His children to ask, seek, and knock. Bring your personal requests before God with confidence. Ask for what you need, both big and small. Reflect on how trusting Him reshapes your heart, and how praise and petition work together in daily life.
Day 11
Read: 1 Kings 18:41–46
Pray: Reflect on Elijah’s persistence in prayer and his expectation that God would send rain. Identify areas where you have grown weary or stopped praying. Commit to praying again with perseverance and faith, trusting God to move even when the answer is not yet visible.
Day 12
Read: Ephesians 3:14–21
Pray: Praise God for His power at work within the Church. Ask Him to do immeasurably more than you could ask or imagine in your life, in our church, and in our city. Let your prayers stretch beyond what feels safe or reasonable.
Day 13
Read: Psalm 24:1–11
Pray: Bring your grief, loss, or discouragement before God. Ask Him to meet you in the valleys of your life, to refresh your soul, and to restore hope. Be honest about your struggles, and allow your lament to become a prayer of trust. Praise God for His steadfast love even when circumstances feel heavy, and ask Him to guide your heart towards hope, resilience, and joy in His presence.
Day 14
Read: Philippians 4:4–7
Pray: Take a moment to notice the small, ordinary blessings in your life. Praise God for His provision and faithfulness in daily life. Ask Him to cultivate a heart of gratitude that transforms how you live, work, and relate to others. Pray that His peace, which surpasses all understanding, would guard your heart and mind as you trust Him in every circumstance.
Week 3: 23 February – 1 March
This week, we will practise calling on God’s presence and praying on behalf of others. We will lift up prayers for our families, our church, our city, and the nations, trusting that as we intercede, God’s power, love, and kingdom purposes flow through our prayers.
Day 15
Read: Acts 2:42–47
Pray: Reflect on the example of the early church—how they devoted themselves to teaching, fellowship, breaking bread, and prayer together. Ask God to help you intentionally prioritise relationships in your life, making time to love, encourage, and support those around you. Pray for a renewed heart for community, both in your church and among the people God has placed in your daily life.
Day 16
Read: Numbers 6:24–26
Pray: Lift your family and friends before God today. Ask Him to bless them, protect them, and give them peace. Pray for their growth, joy, and alignment with His purposes, trusting that your prayers invite God’s presence and power into their lives.
Day 17
Read: 1 Thessalonians 5:11–24
Pray: Pray for our church and local communities, asking God to strengthen and encourage His people. Lift up leaders, ministries, and every member, that they may live in faith, hope, and love. Pray for unity, encouragement, and holiness to abound, that God’s Spirit would work powerfully in every gathering and relationship.
Day 18
Read: Psalm 85:1–7
Pray: Lift up our nation and our generation before God. Pray for wisdom, justice, and integrity in our leaders, communities, and institutions. Ask God to bring His blessing, mercy, and righteousness across every sphere of society. Pray that this generation would seek His kingdom, reflect His love, and live in ways that honour Him.
Day 19
Read: Matthew 28:16–20
Pray: Praise God for the growth and fruit He has already brought through our church. Pray for boldness, wisdom, and unity as we step into planting new campuses again this year. Ask God to prepare hearts and provide what is needed to see His mission expand.
Day 20
Read: Mark 1:16–20
Pray: Reflect on the call to share the good news of Jesus. Pray for boldness, wisdom, and love in communicating the gospel. Ask God to help your words and actions point others to Him, and to give courage to step into opportunities to share His truth.
Day 21
Read: Philippians 4:4–7
Pray: Take a moment to notice the small, ordinary blessings in your life. Praise God for His provision and faithfulness in daily life. Ask Him to cultivate a heart of gratitude that transforms how you live, work, and relate to others. Pray that His peace, which surpasses all understanding, would guard your heart and mind as you trust Him in every circumstance.
Prayer doesn’t have to be complicated. It’s a conversation with God who knows you fully and loves you deeply.
P
Pause
Be still, and know that I am God. (Psalm 46:10)
Take a deep breath. Slow your mind. Allow your posture to shift from the busyness of your world to the stillness in His presence. In the quiet, reflect on His goodness.
R
Reflect
Rejoice in the Lord always. I will say it again: Rejoice! (Philippians 4:4)
Allow gratitude to fill your heart for who God is and all He has done. Reflect on the answers to prayer you are living in right now. Think about the answers to prayer yet to come and thank God that He is the same yesterday, today and forever.
A
Ask
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. (Philippians 4:6)
God cares deeply about you and all the details in your life. Take time to ask Him for what you need.
Y
Yield
God resists the proud, but gives grace to the humble. (James 4:6)
God wants us to trust Him. Take time to surrender afresh. Follow His leading in prayer and listen for His voice. Write down any thoughts or verses come to mind during this time.
When we fast, we awaken our body and soul to its deep yearning for life with the Father.
1
All meals
Fast from all food except for water, juice and other broths.
2
Some meals/altered diet
Eat only one meal each day (e.g. fast each day until 6pm) or eat an altered diet such as a Daniel Fast (eat only fruit, vegetables, nuts & legumes).
3
One meal
Fast for one meal each day, with an intentional time of focused prayer during the time normally spent eating.
4
Non-food fast
Fast from pursuits you usually turn to for comfort. For example, fast from television, social media, computer games, or reading anything other than the Bible.